Infographics on how to reduce stress

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We live in an age when stress is considered to be something of an epidemic. 72% of the USA citizens feel stressed about money at least some of the time. The stress issue doesn't omit even a group of people who are always seen as the breeziest community – students. According to the Pew Research Center study, a reliable fact tank, almost 3 in 4 students see studying-related stress and anxiety as – quote – "a major problem among their peers".

Yet, even with all these things considered, it is remarkable that less than half of us engage in stress-reduction techniques to make our lives more manageable. We tend to get caught up in our worries and find ourselves trapped in a cerebral feedback loop, but in fact, our mental wellbeing is connected with our physical habits. Breathing patterns, exercise, getting help from essay writing services or a change of routine can all be effective ways to externalize our pent-up worries and reboot our working minds.

It's no surprise that yoga is highly regarded as a stress-reduction technique, but while it can seem to be a big time commitment, simply taking a few moments to work on a key position can be a great release. On a similar note, progressive relaxation – tensing and releasing each muscle in turn from toes to brow – is another great method of reconnecting with our body and reducing the pressure on our mind.

If that sounds a bit too much like exertion, there are plenty of gentler ways to get us out of our heads. Coloring books for adults have become a real trend since the worldwide recession hit, and it’s no wonder when you consider how soothing yet creative the activity is, transporting us to a simpler time and furnishing us with engaging but easy-to-follow instructions. In case coloring-in is still too much activity, or it starts to lull us into sleep, it is notable that napping is great for cortisol reduction, which will bring the body’s stress levels down. For students, fighting mental pressure from heavy studying load and constant homework essay writing can be achieved thanks to the help from peers, parents, tutors or even professional writers.

All in all here’s a great new list of stress-reducing methods, each of which can be addressed in just a few minutes – so we’re not stressing further about productive time getting away from us. Perhaps the quickest and loveliest item on the list is the healing power of the hug: make sure it’s reciprocated, and the friendly embrace can be a stress cure for two.

Of course, deep breaths and hugging are great. But even they could hardly help students when the deadlines for submitting, say, research paper are looming. That's when our essay writing service can come in handy. Urgent writing assistance from the best available authors will surely bring you peace of mind and confidence in the future. Prices start at just $10!

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